Men’s Health started an online weight-loss community called the “Belly Off! Club” back in 2002, and since then, club members have lost almost 2 million pounds. Yowsa! That’s alotta pounds!! Their book, The Belly Off! Diet, is not due out ‘til April, but MSN is giving us a preview of some of tips contained in it.
- Cut out refined grains and sugar
- Eat more protein, healthy fats, fiber-rich fruits & veggies, and whole grains
- Eat breakfast every day
- Lift weights at least three times a week.
- Do cardio workouts, especially interval training
None of these are particularly new methods for slimming down, but it never hurts to reinforce good techniques through repetition. And, because this books is written by men for men, it might reach a whole new audience that doesn’t always respond to more typical diet plans.
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