Back muscle spasm is always terribly painful. The muscles contract violently and uncontrollably. Every movement might set off a new series of horrible muscular contractions. This experience is often described as the most painful experience of a person’s life. (I can personally agree with that statement 100%!!!)
Immediate First Aid for Back Muscle Spasm
The best idea for a new injury is rest and ice. Try to relax and find a comfortable position. Avoid any movement that will set off a new series of spasms. Apply ice to the area 10- 20 minutes at a time, every 1 to 2 hours. Do not apply ice for longer than 20 minutes. Take some over the counter pain medicine if needed.Continuing Treatment for Back Muscle Pain
Once the spasm has ended, the back pain will still be there. Now is the time to work on a treatment plan to rehabilitate the muscles.
* Take it easy, but move around. Lying down will make the muscles weak and stiff, prolonging the pain condition.
* Increase the circulation of blood to the area. Heat or Hydrotherapy are gentle and excellent means for increasing blood flow. Oxygen deprivation back pain can be very painful.
* Try to avoid prescription pain killers, muscle relaxants, and anti-inflammatory drugs if possible. Substitute natural pain relief if available. Acupuncture is a good choice.
* Once the pain has improved, use stretching and exercise to rebuild the muscle strength and range of motion. Start slow, and consider using a professional to assist you with your muscle rehabilitation.
* Be careful not to re-injure the same muscles. If necessary, wear a supportive back brace when doing heavy work.
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