Back Muscle Pain

Back muscle pain is an extremely common form of back pain. Up to 80% of adults will suffer from moderate to severe muscular back pain at some time in their lives. Muscle Pain is rarely serious, but can be extremely painful to endure. Chronic muscle pain is commonly called myositis.

• Causes of muscular pain
• Symptoms of muscular pain
• Treatment of muscular pain
• Lower back muscle pain
• Upper back muscular pain
• Neck muscle pain
• Back spasms
• Back muscle sprain
• Tight Back Muscles
• Painful Back Muscle Conditions
• Back Muscle Exercises
  

Types of Back Muscle Pain

Muscle Strain is when the muscle is over stretched or torn. The actual muscle fibers are damaged. Muscle fibers are chains of muscle cells that are grouped together to form a muscle. These chains are normally grouped tightly together. In a muscle strain, the muscle fiber links are separated or even broken, causing muscular damage.

Muscle Sprain is when ligaments are over stretched or torn. Ligaments are very tough, fibrous connecting tissues. The ligaments connect the muscles to their attachments. Ligaments are actually chains of tough cells grouped together to increase their strength. In a muscle sprain, these chains are separated or torn, causing ligament and/or muscle damage.

Additional Information on Back Muscles and Back Muscle Tension including causes and solutions for a chronic stiff back.

Recommendation for Back Muscle Pain

Most muscular pain comes from internal stress and tension. Emotional and psychological stress can cause physical tension to build up in our muscles. This is why we get that “tight” feeling when we have anxiety. The mind and the body are inseparable, and they work together in all that they do. If the mind has stress, muscular pain is often the direct result.

Even if you were injured in a specific accident, there is a chance that internal stress is still to blame. Tense muscles are more susceptible to injury. Tense muscles are a side effect of emotional or mental stress. Try to relax and spare your muscles the pain of injury. I cured my back pain 100% by following this simple advice.

Additional info on stress related back pain